Small choices. A sweeter everyday.
Less sugar.
More you.
Meet your everyday companion for understanding sugar. Scan your food, find your rhythm, and make room for the habits that feel good.
Made for iPhone. Built around real life.
YOUR DAILY COMPANION
A little structure.
A lot more possibility.
From the supermarket aisle to your afternoon snack, find a useful next step without overthinking it.
Scan & understand
Look up food, barcodes and labels. Review the details before you log.
ExploreLog your day
Keep everyday meals together and notice the patterns that matter to you.
ExploreTake a moment
Open craving support for a guided pause or a practical next step.
ExploreFind your rhythm
Review your records, build a routine and see the effort you put in.
ExploreA CLOSER LOOK
Good habits.
Beautifully simple.
A thoughtful space for the food you eat and the choices you make. Explore the app, one feature at a time.
Actual app screens with illustrative content. Food estimates should be checked against labels.
ROOM TO BE HUMAN
Progress can be
pretty imperfect.
A busy day. A craving. A fresh start. Sweet Off gives you somewhere to check in, reflect and keep going at your own pace.
Find a little craving support
THE SWEET OFF JOURNAL
A little knowledge.
Better everyday choices.
Practical reading for curious eaters. Clear explanations, everyday examples and sources you can check.
How to track added sugar in everyday food
Start an added-sugar log with a worked portion example, a US versus UK label check, and a way to keep missing numbers separate from zero.
Read the storyNo added sugar vs sugar-free: what should you check?
No added sugar and sugar-free mean different things. Compare US and EU label claims, a yogurt example, and the checks that matter before logging food.
Read the storyAre sugar scanner apps accurate?
Understand barcode, label and food-photo scanning, what a camera cannot measure, and a practical five-point check for sugar estimates before logging.
Read the storyProcessed vs natural sugar: what actually matters?
Understand natural, added and free sugars, compare everyday foods, and learn why honey or juice needs a closer look at the label.
Read the storyHow to Quit Sugar: A Practical 30-Day Plan
Want to quit sugar or try a 30-day no-sugar challenge? Use a flexible plan to reduce added sugar, compare foods and handle cravings without cutting out whole fruit.
Read the storyHow to Find Added Sugars on Food Labels
Compare total and added sugars with illustrated food-label examples and a free printable checklist. Learn serving-size checks before logging with Sweet Off.
Read the storyWhat is Sweet Off and how does it help me quit sugar?
Sweet Off helps you log sugar intake, scan food information and review your habits. Check scanning results against the original food label.
Read our beginner's guide to sugar detoxHow does daily sugar logging and limit tracking work?
Record foods and portions to review your daily intake. A tracking target is not an individualized medical recommendation.
Explore daily recordsWhat can I try when a craving hits?
Panic Mode offers distraction tools you can try when a craving occurs. It does not diagnose or treat a medical condition.
Explore craving supportHow do I track my daily sugar intake with Sweet Off?
Log foods and review your records over time. Check portion sizes and distinguish total from added sugars where that information is available.
Discover hidden sugars in everyday foodsWhat does the barcode scanner do?
The scanner helps you look up food information. Results may be incomplete or estimated; check the original packaging.
Explore food scanningIs Sweet Off free to download?
Free download on iOS. An active subscription is required to use app features. See the App Store for current local pricing.
YOUR NEXT SMALL STEP
Make today
a little sweeter.
A little more awareness, a routine that’s yours. Bring Sweet Off along for your next small step.
Download on theApp Store